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Go back to basics and learn the nuances of macronutrients and micronutrients. Then learn to apply it to practical day to day meals for long term optimal health. Does the calories in calories out really work? Does red meat increase your risk of cancer? What about salt? Let's debunk some myths.

Learn about the types of exercise and movements which can prevent and treat disease and how it applies to you. Do we all really have to exercise for 30 minutes 5 days a week according to the guidelines?

Learn about the importance of sleep and how to optimise your sleep so your mood is much better regulated. energy levels soar throughout the day and your learning and memory peaks!

What is stress? Isn't some stress good for you? How do you know you're stressed? Isn't it inevitable the moment you enter medical school and become a doctor? Learn about the impact of stress on disease development and practical strategies to recognize it and address it.

Let's face it: we live in toxic world. Much more toxic than ever before. It is ruining our health. Learn more about the various environmental toxins and how it relates to the development of chronic disease and what you can do to reduce your own toxic exposure.

Most of us are running on auto-pilot. We go about our day, attending tutorials, studying late into the night, trying to impress our seniors on placements, memorising facts for exams. We lose the connection to our mind heart and soul. We suppress our gut feelings. If our work and lives get the better of us, we even lose true meaningful connections to others. Learn about the ways we can come to recognise this and how to stay true to yourself during this arduous journey of becoming a doctor.

Let's have a look at the 'normal' range for various blood test results. Normal is reflective of the population, not what is deemed optimal for health. I'm sure we can all agree our population is becoming sicker as time goes by. Learn what it means to be optimal for various key blood test results.

The development of most, if not all chronic disease boils down to insulin resistance. Unfortunately >80% of the adult population is insulin resistant. What is it? How did it arise? Are we doomed as a nation with this diagnosis? No. Not if we reverse it. I've reversed my own insulin resistance and helped patients do it too. Learn more about my holistic approach to it.

Case studies highlight the practicalities of applying your newfound knowledge and principles to clinical practice - learn how the power of food and lifestyle changes truly do prevent and reverse disease through patient stories.

Do we all really need to supplement our diet? If so what with? Shouldn't our food have everything we need to support our hundreds of chemical reactions in our body so we have the most optimal health? Learn about the intricacies of supplement prescribing - indications, contraindications, durations, doses, effects etc.

So you have all this knowledge to use for yourself and teach your patients. But change is HARD. How do we make it sustainable? How do you get inspired enough to change your eating habits or go to bed a bit sooner or go for that walk? Learn about some key tips and tricks to work on that mindset and make habits last a lifetime.